NUTRITION WALNUTS – HEALTH BENEFITS & TIPS

Nutrition Walnuts – Health Benefits & Tips

Nutrition Walnuts – Health Benefits & Tips

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Organic strawberries are a delightful treat but also packed with nutrients. This juicy fruit offer a multitude of wellness perks.

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**Strawberry Nutrition Facts**

A serving size of 152 grams of halved strawberries contains approximately:
- **Calories:** 49 kcal
- **Carbohydrates:** moderate carbs
- **Fiber:** good fiber content
- **Sugars:** natural sugars
- **Protein:** 1g
- **Fat:** minimal fat
- **Vitamin C:** abundant vitamin C
- **Potassium:** potassium-rich
- **Magnesium:** source of magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Why Include Strawberries in Your Diet**

1. **Enhances Immunity**
- Rich in vitamin C, strawberries contribute to a robust immune system, aiding in warding off illnesses. :contentReference[oaicite:23]index=23

2. **Cardiovascular Benefits**
- The nutrients in strawberries support overall heart function. :contentReference[oaicite:24]index=24

3. **Regulates Blood Sugar Levels**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25

4. **Anti-Inflammatory Properties**
- Strawberries possess anti-inflammatory compounds that may alleviate symptoms of arthritis and other inflammatory conditions. :contentReference[oaicite:26]index=26

5. **Supports Brain Health**
- Eating strawberries can contribute to better memory and focus. :contentReference[oaicite:27]index=27

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**Ways to Enjoy Strawberries**

- **Eat Them Raw**: Savor their natural sweetness straight from the punnet.

- here **Strawberry-infused Beverages**: Their flavor enhances a variety of drink recipes.

- **Gourmet Applications**: They add a unique taste to various culinary creations.

- **Baking with Strawberries**: Use strawberries in desserts like shortcakes, tarts, and muffins.

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**Wrapping Up**

Make strawberries a regular part of your meals to reap their many advantages. {Enjoy them in various forms to enhance
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